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postheadericon How To Take Diatomaceous Earth

I get asked a lot how to take diatomaceous earth. Everyone is different so we all have to find the way that is BEST for US.
It is important to remember that we are only talking about “Food Grade Diatomaceous Earth
I personally have taken DE many ways….
Mixing it with:
Orange Juice
Tomato Juice
Cranberry Juice
Milk
Yogurt
To be honest I can’t remember ALL of the ways that I have tried diatomaceous earth.
The Very Best way for me to take diatomaceous earth is to put it in my “Magic Bullet” and whip it with vanilla yogurt and a splash of 2% milk. I drink it as a smoothie. I sometimes add a protein packet or some fresh fruit.
Everyone is different and using my “Magic Bullet” has been the best way for me to Eat My Dirt!

6 Responses to “How To Take Diatomaceous Earth”

  • Greta Farina:

    It says on the bottle to take 250 mgms 3 times a day. How is that measured in tablespoons?

    • Cindy:

      I am not sure what your reading… I can only speak to what I know about and promote… The diatomaceous earth that I talk about is FOOD GRADE and it looks just like flour.

  • Glen:

    I am looking at making daily drinks for on the go….can I mix the diatomaceous earth in a liquid and then take it a couple days later or will it lose its petency?

    • Cindy:

      Hi Glen, I know that many people drink DE mixed with water. They just shake it up before they take a drink because it will more than likely settle at the bottom… They drink it throughout the day. But I will admit I have never drunk it like that. It will not lose it’s potency if that is what your worried about but I think that I would mix it up on a daily basis.. But that is just my opinion… Sorry I am not able to be more help with your question.. I mix mine with yogurt and milk in a blender as a smoothie.Cindy

  • I use it in some of my natural skin care products, but I also take it as part of my daily meal plan. Every morning, I have a large mug of tea with milk. I add approx. 3 tablespoons of DE and mix it in well, then drink it. Because it virtually has no taste, it doesn’t interfere with me enjoying my morning cup of tea. DE is also a powerful fiber, and though I eat fruits and vegetables almost every day, the DE keeps me regular, so that is something to consider if you have ever had problems with constipation. Jane, Tea, Herb & Milk Soaps Skin Care Products, www.TeaHerbMilkSoaps.com

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